Chicken Curry With Vegetables

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From wholeapproach.com. very spicy as is. i reduced the spices a lot bcz of my non-spicy family (this is the adjusted recipe). you could use broccoli instead of zucchini also.

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Steps

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Preheat oven to 350.

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In a large pan , saut garlic , onion and zucchini in a little olive oil or butter.

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Place the onion mixture in the bottom of an 11x7-inch glass baking dish.

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In the same saute pan , add the chicken , any extra oil or butter and salt and pepper , to taste , and brown just a little on each side.

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Place chicken on onion mixture in baking dish.

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In a bowl , mix the sauce ingredients and pour over the chicken , evenly.

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Place in a 350 degree oven and cook uncovered for 20 minute serve alone or with a little side of quinoa or rice.

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Ingredients

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chicken tenders, extra virgin olive oil, onion, garlic, zucchini, salt and pepper, coconut milk, water, tomato paste, curry powder, paprika, cayenne