Chicken Curry With Artichoke

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I tried to replicate something i had at an afghan restaurant. this doesn't taste anything like that but it's still awesome! very simple, a great weeknight dinner for curry lovers everywhere.

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Steps

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Combine mayonnaise , yogurt , onion , jalapeno juice and spices in a medium bowl.

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Being careful not to tear the artichoke hearts apart too much , gently add to spice mixture and set aside.

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Spray a large pan with cooking spray and let heat over medium-high for about 30 seconds.

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Add chicken , stirring to cook until it is no longer pink in the middle.

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Pour spice mixture into the pan , gently stirring for about 5 minutes.

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Serve over brown rice.

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Ingredients

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light mayonnaise, plain low-fat yogurt, onions, artichoke hearts, jalapeno juice, curry powder, ground ginger, paprika, boneless skinless chicken breasts, cooked brown rice