Chicken Curry In A Hurry

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Watch out or you might get pulled over for a speeding ticket in the kitchen! Ready in 20 minutes. :)

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Steps

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Mix together flour , salt and cayenne pepper in a plastic bag.

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Add chicken in small batches , shaking to coat.

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Heat oil in a large skillet over medium-high heat.

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Add chicken and cook until lightly browned.

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Then add curry powder and toss to coat.

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Remove from pan.

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Add onion and garlic to pan , adding a little more oil if necessary , and cook for 2 minutes , then add broth , raisins , and tomato paste.

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Return chicken to pan and simmer uncovered for 8 minutes or until chicken is cooked through and sauce has thickened.

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Garnish with cilantro and a dollop of yogurt.

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Serve with quick cooking minute rice , if desired.

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Ingredients

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flour, salt, cayenne pepper, boneless skinless chicken breast, canola oil, curry powder, onion, garlic cloves, chicken broth, golden raisin, tomato paste, fresh cilantro, plain nonfat yogurt