Chicken Burgers With Peanut Sauce

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From cooking light. Per serving: 341 calories, 10.6 g fat, 28.5 g protein, 32.8 g carb, 2/5 g fiber, 49 mg cholesterol.

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Steps

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To make the sauce: in a bowl , whisk together the sauce ingredients until smooth.

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To make the burgers: put the onions and next 5 ingredients into the container of a food processor.

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Process until coarsely ground.

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Divide mixture into 4 equal portions.

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Shape each portion into a 1 / 2-inch-thick patty.

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Put the patties on a grill rack that has been coated with cooking spray.

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Grill 4 minutes on each side or until done.

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Place buns / rolls with cut sides down on grill rack.

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Grill 1 minute or until toasted.

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Put a patty on the bottom half of each bun / roll.

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Top with 1 / 4 cup sprouts , approximately 1 tablespoon sauce , and the top half of the bun / roll.

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Ingredients

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peanut butter, low sodium soy sauce, dark sesame oil, water, rice vinegar, garlic cloves, green onion, chili paste with garlic, fresh ginger, salt, boneless skinless chicken breast, hamburger buns with sesame seeds, mixed sprouts