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Recipe Tags: 60 Minutes Or Less Time To Make Course Main Ingredient Preparation Healthy Very Low Carbs Main Dish Poultry Vegetables Low Fat Chicken Dietary Low Saturated Fat Low Calorie Low Carb Mushrooms Low In Something Meat Chicken Breasts

Chicken Breasts With Mushrooms And Tarragon

Diabetic-friendly

Steps

In 12-inch skillet , heat 1 tablespoon oil over medium-high heat.
Add mushrooms and shallot and cook , stirring occasionally , until mushrooms are golden brown and any liquid has been evaporated , 12 to 15 minutes.
Transfer mushroom mixture to bowl.
On waxed paper , combine flour , 1 tablespoon chopped tarragon , salt and pepper.
Use flour mixture to coat chicken , shaking off excess.
In same skillet , heat remaining 1 tablespoon oil over medium-heat until very hot.
Add chicken and cook until chicken is golden brown and loses its pink color throughout , about 4 minutes per side.
Transfer chicken to warm platter.
Add broth , wine , remaining 1 tablespoon chopped tarragon , and mushroom mixture to skillet.
Cook 1 minute , stirring until browned bits are loosened from bottom of skillet.
Pour sauce over chicken.

Ingredients

olive oil, mushroom, shallot, all-purpose flour, fresh tarragon, salt, ground black pepper, boneless skinless chicken breast halves, chicken broth, dry white wine