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Recipe Tags: 60 Minutes Or Less Time To Make Course Main Ingredient Preparation Healthy Main Dish Poultry Easy Low Fat Chili Chicken Dietary Low Cholesterol Low Saturated Fat Low Calorie Healthy 2 Low In Something Meat Chicken Breasts Pasta Rice And Grains

Chicken Barley Chili

I found this great recipe on the back of my box of quaker quick barley. it goes together quickly and has a wonderful taste. it's healthy too!!

Steps

In a large saucepan , combine first 7 ingredients.
Over high heat bring to a boil.
Cover and reduce heat to low.
Simmer for 20 minutes , stirring occasionally.
Add beans , corn and chicken.
Increase heat to high until chili comes to a boil.
Cover and reduce heat to low.
Simmer for another 5 minutes , or until barley is tender.
If upon standing the chili becomes too thick , add more chicken broth or water until chili is desired consistency.
If desired , top each bowl of chili with a little shredded cheddar and a dollop of sour cream.

Ingredients

tomatoes, salsa, fat free chicken broth, quick-cooking barley, water, chili powder, cumin, black beans, corn, chicken breasts, cheddar cheese, reduced-fat sour cream