Holiday Rush

☰ Menu
Recipe Tags: 60 Minutes Or Less Time To Make Course Main Ingredient Cuisine Preparation Occasion North American Healthy Main Dish Fruit Poultry Vegetables American Easy Beginner Cook Dinner Party Holiday Event Kid Friendly Romantic Spring Summer Chicken Stove Top Dietary One Dish Meal Low Sodium Low Cholesterol Seasonal Low Saturated Fat Low Calorie Stir Fry Comfort Food Low Carb Inexpensive Healthy 2 Low In Something Citrus Lemon Meat Chicken Breasts Taste Mood Equipment Technique

Chicken And Sugar Snap Pea Saute

Adapted from the culinary institute of america. A family favorite that i have tweaked for our tastes. A great light summer supper!! This is also very tasty with shrimp in lieu of the chicken.

Steps

In a nonstick skillet , heat 1 / 3 of oil over high heat.
Add peas and stir fry until bright green , 2-3 minutes.
Remove from pan and set aside in bowl.
Place flour in shallow pan.
Cut chicken into 1x2 inch strips or bite size pieces , season with salt and pepper and dredge in flour , shaking off excess.
Discard leftover flour.
In same skillet , heat remaining oil over high heat.
Add chicken and cook , stirring , until lightly browned , about 4 minutes.
Transfer chicken to bowl with peas.
Add chicken broth and garlic to skillet and cook until reduced by half , about 5-7 minutes.
Reduce heat to medium and return chicken and peas to skillet.
Cook until just heated through.
Add parsley , juice and zest.
Adjust seasoning with salt and pepper.
Substitution suggestions: i use a bag of frozen sugar snaps , or a bag of frozen stir fry veggies.
Any of your favorite veggies would do.
This also goes well with rice.

Ingredients

olive oil, sugar snap pea, flour, boneless skinless chicken breast, salt, fresh ground black pepper, low sodium chicken broth, garlic, fresh parsley, lemon, juice of, lemon, zest of