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Recipe Tags: 60 Minutes Or Less Time To Make Course Main Ingredient Cuisine Preparation Healthy Main Dish Rice Vegetables Asian Low Fat Dietary One Dish Meal Low Cholesterol Low Saturated Fat Low Calorie Healthy 2 Low In Something Pasta Rice And Grains White Rice

Chicken And Scallop Stir Fry

Originally this recipe came from recipezaar's stir fry scallops" but i didn't have a lot of the ingredients so it ended up being very different! I loved the outcome and thought it would be best just to post a separate variation to that recipe. We ate it with rice but my family had suggested they would have liked it with rice noodles also. Hope you enjoy it as much as we did :)"

Steps

Clean and chop all your vegetables , place in bowl and set aside.
Rinse and drain scallops.
Mix all of sauce ingredients until a nice constancy.
Divide and place half in medium sized bowl , add scallops stirring until coated.
Set aside to marinate.
Chop meat if not already done and place in separate bowl , sprinkle with salt and pepper and pour over worcestershire sauce.
Let stand about 2 minutes.
Heat oil in wok or similar pan.
Cook chicken till half way done about 5 minutes.
Add scallops continue cooking for about 3-4 minutes until throughly cooked but not overdone !.
Remove meat and set aside.
Add vegetables to wok and add remaining sauce.
Stir fry about 5 minutes until tender-crisp.
Return meat and heat through.
Serve over your rice or rice noodles !.

Ingredients

soya sauce, lemon juice, white vinegar, red wine vinegar, brown sugar, smooth peanut butter, ginger, garlic cloves, black pepper, flour, scallops, chicken breasts, worcestershire sauce, salt and pepper, red bell pepper, onion, green beans, celery, carrots, zucchini, sesame oil, cooked rice