Amazing And Healthy Oven Fried Chicken

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I got this recipe from my cousin who took an online cooking class. I tried it our for my roommates and we all totally loved it!!

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Steps

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Preheat oven to 450 degrees.

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Lightly coat a dark colored nonstick cooking sheet with cooking spray.

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Place sour cream in a medium bowl.

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Set aside.

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Combine cornflakes , cornmeal , old bay seasoning , italian seasoning , garlic powder , peppercorn mix , and ground cayenne in a medium bowl.

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Set aside.

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To prepare chicken , place chicken to the left of your work space.

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Place sour cream to the right of the chicken.

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Place cornmeal mixture to the right of the sour cream.

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Place cooking sheet to the right of the cornmeal.

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Using your left hand , pick up a piece of chicken and place in sour cream.

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Still using only your left hand carefully dredge chicken piece , ensuring that it is well covered in sour cream.

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Then place chicken piece in cornmeal mixture.

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Using your right hand , carefully press chicken into cornmeal mixture.

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Once chicken piece is covered in cornmeal mixture , use your right hand to place it on the cooking sheet.

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Repeat until all chicken pieces are breaded.

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Lightly s.

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Ingredients

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cooking spray, nonfat sour cream, corn flakes, cornmeal, old bay seasoning, italian seasoning, garlic powder, peppercorn blend, ground cayenne pepper, boneless skinless chicken breasts, butter-flavored cooking spray