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Recipe Tags: 30 Minutes Or Less Time To Make Course Main Ingredient Preparation Healthy Main Dish Fruit Poultry Vegetables Easy Low Fat Chicken Dietary Low Cholesterol Low Saturated Fat Low Calorie Low Carb Healthy 2 Low In Something Tropical Fruit Pineapple Meat Chicken Breasts

Chicken And Pineapple

A wonderful recipe that tantalizes the taste buds. Sweet, tart and slightly salty, though a relatively low calorie meal, it is very satisfying. Easy to prepare and enjoyed by all family and friends.

Steps

Cut chicken and bell peppers and onions into bite size pieces.
Slice carrots into 1 / 4 inch disks.
Grated ginger.
Slice mushrooms.
Mix together reserved pineapple juice , water , chicken bouillon and soya sauce.
Heat to a boil on stove top or in microwave.
Mix the vinegar and cornstarch together in a small container.
Set aside.
While waiting for the sauce to boil , saute onions and ginger for one minute , add chicken.
Cook until pink colour is gone.
Add remaining vegetables including pineapple pieces.
Stir fry until tender crisp.
Once pineapple juice mixture comes to a boil , add vinegar / cornstarch mixture to it.
Heat until thickened.
Add pineapple juice mixture to vegetables and mix thoroughly.
Serve plain or on rice.

Ingredients

white onion, ginger, chicken breast, green pepper, red pepper, carrot, mushroom, pineapple chunks, soya sauce, water, chicken bouillon, cornstarch, white vinegar