Chicken And Pepper Sandwich
This was very good and low-fat.
Steps
Heat oil in a large nonstick skillet over medium heat.
Add bell peppers , onion and garlic and saute for 5 minutes.
Reduce heat to low and cook about 20 minutes or until vegetables are very soft.
Sprinkle with salt and pepper.
Grill chicken over medium flame for 8 minutes on each side or until chicken is no longer pink in the center.
Or , broil for 7 to 8 minutes per side.
Place chicken on rolls , divide pepper mixture evenly and spoon over chicken.
Ingredients
boneless skinless chicken breasts, olive oil, red bell pepper, green bell pepper, onion, garlic, salt, black pepper, french rolls