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Recipe Tags: 30 Minutes Or Less Time To Make Course Main Ingredient Cuisine Preparation Healthy Main Dish Fruit Poultry Asian Chinese Easy Low Fat Chicken Dietary One Dish Meal Low Cholesterol Low Saturated Fat Low Calorie Low Carb Healthy 2 Low In Something Tropical Fruit Papaya Meat Chicken Breasts 3 Steps Or Less

Chicken And Papaya Stir Fry

Wonderful tasting healthy stir fry that is out of this world good and good for you!!

Steps

In a medium bowl , combine the soy sauce with the wine and cornstarch.
Add the chicken and turn to coat.
Heat the oil in a wok or large skillet over moderately high heat.
Add the onion , ginger and garlic and stir-fry for 30 seconds.
Add the chicken and stir-fry for 5 minutes.
Add the poblano and crushed red pepper and continue stir-frying until the chicken is cooked through and the poblano softens , about 3 minutes.
Add the soy sauce and stir-fry for 30 seconds.
Using a slotted spoon , transfer the chicken to a plate.
Add the orange juice to the wok and boil until slightly thickened , about 3 minutes.
Return the chicken to the wok , add the papaya and stir-fry until hot , about 1 minute.
Add the lemon juice , season with salt and pepper and transfer to a platter.
Garnish with the scallion and serve.

Ingredients

soy sauce, dry white wine, cornstarch, boneless skinless chicken breast half, vegetable oil, onion, fresh ginger, garlic clove, poblano chiles, crushed red pepper flakes, fresh orange juice, papayas, fresh lemon juice, salt & freshly ground black pepper, scallion