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Recipe Tags: Course Main Ingredient Preparation Healthy Soups Stews Poultry Vegetables Chicken Crock Pot Slow Cooker Dietary Low Sodium Low Cholesterol Low Saturated Fat Low Calorie Low Carb Healthy 2 Low In Something Meat Greens Equipment

Chicken And Kale Stew Crock Pot Paleo

Adapted from quarry spoon blog.

Steps

Wash the chicken and cut into bite-size pieces.
Place into the pot of a slow cooker.
On top of the chicken add the diced onion , cubed carrots , cubed sweet potato , garlic , chicken broth , tomato paste , balsamic vinegar , mustard , and bay leaves.
Stir to mix everything together.
Turn the slow cooker on.
High heat for 3 to 4 hours , or until the carrots and sweet potato are tender.
Add the kale and stir to combine.
Cook for 1 hour more.
Taste the stew and season with sea salt and pepper.
Remove the bay leaves , and serve.
If you dont like your chicken chunky , you can add the chicken breasts whole and shred the chicken at the end of cooking by using a fork or the back of a spoon.

Ingredients

chicken breast, yellow onion, carrots, sweet potato, garlic cloves, low sodium chicken broth, tomato paste, balsamic vinegar, yellow mustard, bay leaves, kale, salt & freshly ground black pepper