Chicken And Hummus Wraps

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For a fast, healthy lunch or snack. From 'fitness' magazine, september 2008. Prep time = cook time. Note: an additional ingredient could be some strips of yellow or red bell pepper, or sun-dried tomatoes.

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Steps

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Spread 1 / 2 tablespoon hummus over each tortilla.

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Put the strips of chicken and cucumber on top.

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Add the shredded lettuce.

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Drizzle each wrap with 1 teaspoon chile oil or sweet chile sauce.

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Season with salt and pepper.

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Roll up tortillas and secure with a toothpick.

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Serve.

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Ingredients

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hummus, whole wheat tortillas, grilled chicken breast, cucumber, romaine lettuce leaves, chili oil, sea salt, fresh ground pepper