Chicken And Fresh Grapefruit Stir Fry

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Serves 4

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Steps

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Peel and section grapefruit over bowl.

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Reserve juice.

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Drain pineapple well.

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Reserving juice.

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Combine juices and add enough water to equal 1 cup of liquid.

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Combine with cornstarch and soy sauce.

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Rinse chicken breasts and pat dry.

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Remove any excess fat.

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Cut across grain into thin strips.

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In large non-stick skillet , sprayed with no stick cooking spray , stir-fry chicken with garlic in oil over medium heat for 5 minutes , or until lightly brown.

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Add snow peas and cornstarch mixture.

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Cook , stirring until thickened.

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Add grapefruit , pineapple and green onions.

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Heat.

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Ingredients

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grapefruit, pineapple chunks, cornstarch, boneless skinless chicken breast halves, garlic, canola oil, snow peas, green onions