Chicken And Broccoli Stir Fry With Peanut Sauce

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Delicious stir fry.

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Steps

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Heat oil in wok or 10-inch nonstick skillet over medium heat.

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Add garlic , onion and gingerroot.

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Stir-fry about 2 minutes or until onion is tender.

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Add chicken.

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Stir-fry 4 to 5 minutes , adding water if necessary to prevent sticking , until chicken is white.

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Add broccoli , bell pepper and soy sauce.

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Stir-fry about 3 minutes or until broccoli is crisp-tender.

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Add 1 tablespoon water.

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Reduce heat.

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Cover and cook about 2 minutes or until chicken is no longer pink in center.

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Serve over rice with peanut sauce.

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To prepare peanut sauce , mix all ingredients.

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Serve at room temperature.

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Cover and refrigerate any remaining sauce.

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Ingredients

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olive oil, garlic cloves, onion, gingerroot, boneless skinless chicken breast, water, broccoli florets, red bell pepper, soy sauce, cooked rice, plain fat-free yogurt, peanut butter, lemon juice, sugar, chili powder, fresh ground pepper