Chicken And Black Bean Quesadilla

I recently attended a lowfat, high fiber cooking class at the hospital and this was one of the wonderful recipes we made.

In a large bowl , stir together all ingredients except tortillas and spray.

Spread about 1 / 4 cup of filling on half of each tortilla and fold in half.

Spray both sides of each tortilla with cooking spray.

Place on a non-stick skillet and brown on each side until filling is heated or bake on a baking sheet for 10-15 minutes at 375 degrees.

cooked chicken, green onion, fat free sour cream, low-fat mayonnaise, low-fat cheddar cheese, black beans, green chilies, tortillas, cooking spray