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Recipe Tags: 60 Minutes Or Less Time To Make Course Main Ingredient Cuisine Preparation Healthy Clear Soups Soups Stews Poultry Asian Chinese Spanish European Chicken Dietary Low Cholesterol Low Saturated Fat Low Calorie Low Carb Healthy 2 Low In Something Meat Chicken Breasts

Chicken And Baby Corn Soup

This is a clear, light soup that has elements of spanish flavor, mixed with a touch of asia. it is wonderful for a starter or perfect for a light lunch. it is my adaptation of a paragon press recipe.

Steps

Clean chicken breast , then cut lengthwise into four strips.
Thinly slice strips across the grain.
In a large saucepan or stock pot , heat the oil over medium-high heat , until almost smoking , and then add chicken , stirring constantly.
Cook chicken 3-4 minutes or until lightly browned.
Add the scallions , bell pepper , and garlic , and cook , stirring , 2-3 more minutes.
Add the baby corn and stock and bring to a boil.
Cook 3 minutes.
Add the corn kernels and hot sauce , and continue to cook about 5-7 more minutes.
Blend the sherry and cornstarch and add to the soup.
Add the tomatoes and cook an additional 2-3 minutes.
Just before serving , add the saffron threads , allowing them to dissolve for a few minutes.
Then stir in the cilantro and serve hot.

Ingredients

boneless skinless chicken breasts, canola oil, scallions, red bell pepper, garlic cloves, baby corn, corn kernels, chicken broth, dry sherry, cornstarch, hot sauce, saffron, tomatoes, cilantro