Chicken And Avocado Roll

This is one of my own recipes that i created for my husband using some of his favourite ingredients.

Spray a fry pan with cooking oil and fry garlic and chicken until browned.

In a microwave container add cooked chicken , sour cream and dijonnaise cook on high for 1 min just to heat through.

Cut roll in half and place sliced avocado , chicken mixture and kos lettuce inside.

Yum.

rolls, avocados, skinless chicken breast halves, garlic, light sour cream, dijonnaise mustard, cos lettuce