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Recipe Tags: Weeknight 30 Minutes Or Less Time To Make Course Main Ingredient Preparation Occasion Very Low Carbs Main Dish Poultry Chicken Dietary Low Sodium Low Calorie Low Carb Low In Something Meat Chicken Thighs Legs

Chicken And Asparagus Vol Au Vents

From recipe+

Steps

Preheat oven to 180c.
Line a baking tray with baking paper and place vol-au-vent cases on prepared tray and bake for 6 to 8 minutes or until crisp and then place vol-au-vents on serving plates.
Meanwhile heat oil in medium frying pan over moderate heat and add onion and garlic and cook and stir for 2 minutes or until softened and then add chicken , cook and stir for 3 to 4 minutes or until browned.
Whisk mustard , cream and cornflour in a small jug until smooth.
Add to pan , cook and stir for 2 to 3 minutes or until sauce boils and thickens.
Add asparagus to chicken mix.
Remove from heat and season and then spoon chicken mix into vol-au-vent cases and sprinkle with chives and serve with salad.

Ingredients

vol-au-vent cases, vegetable oil, brown onion, garlic cloves, chicken thigh fillets, mustard, cream, cornflour, asparagus, chives, mixed salad green