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Recipe Tags: 60 Minutes Or Less Time To Make Main Ingredient Preparation For 1 Or 2 Healthy Vegetables Low Fat Dietary Low Sodium Low Cholesterol Low Saturated Fat Low Calorie Low Carb Healthy 2 Low In Something Asparagus Number Of Servings

Chicken And Asparagus Over Wild Rice

This came from recipetips.com. the distinct taste and texture of wild rice is a perfect complement to the chicken and asparagus in this dish." a healthy dish with a nice presentation!"!

Steps

Spray a large non-stick skillet with cooking spray.
Add the shallots and cook until tender , about 1 minute.
Add chicken , cooking until no pink remains.
Add the garlic and cook , stirring , for about a minute.
Spoon chicken mixture into a bowl and set aside.
Add asparagus to the skillet and cook over medium heat , stirring , 6-8 minutes , until asparagus is bright green and starting to tender.
Add wine and cook , stirring , until it evaporates.
Remove asparagus to the chicken bowl.
Remove pan from heat.
In a small bowl , combine the cornstarch and skim milk , mixing well.
Add it to the pan along with the chicken broth and return pan to heat.
Cook , stirring constantly , until mixture thickens , about 3 minutes.
Return chicken and asparagus to the pan and mix with the sauce.
Continue to simmer , stirring occasionally , for another 5-10 minutes.
Serve chicken and asparagus over the wild rice , drizzle with lemon juice to taste.

Ingredients

cooked wild rice, boneless skinless chicken breasts, garlic, shallot, fresh asparagus, white wine, skim milk, cornstarch, fat-free chicken broth, salt and pepper, lemon juice