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Recipe Tags: 30 Minutes Or Less Time To Make Course Main Ingredient Preparation Occasion Healthy Main Dish Poultry Rice Easy Low Fat Chicken Stove Top Dietary Low Sodium Low Cholesterol Low Saturated Fat Low Calorie Comfort Food Healthy 2 Low In Something Meat Chicken Breasts Pasta Rice And Grains Brown Rice Taste Mood Equipment 3 Steps Or Less

Chicken A La King Poached W White Wine

This is a modified version of rachael ray's chicken a la king. it uses no condensed soups and is healthier than most a la kings. she serves it over some grands biscuits that had paprika or cayenne sprinkled on top of them before baking. i served this over brown rice for health. she used pimientos as well, i replaced them with celery. you can put this on top of any starch.

Steps

In medium skillet , bring white wine and broth and 1 bay leaf to a boil.
Gently add in chicken breasts and let them poach uncovered for 10 to 12 minutes.
In another larger skillet , heat oil and butter over medium heat.
When butter melts into oil , add mushrooms , celery , onion , and green onion.
Cook five minutes , until tender.
Add flour and cook another minute.
Pull chicken from broth and set on cutting board.
Discard bay leaf.
Ladle cooking liquid into the mushrooms , whisking it inches add peas to the sauce.
Season to taste.
Dice chicken into bite-sized pieces and add to the sauce.

Ingredients

dry white wine, fat free chicken broth, bay leaf, boneless skinless chicken breast, extra virgin olive oil, butter, white mushrooms, white onion, green onion, flour, celery, frozen peas, fresh parsley, salt, black pepper, cooked brown rice