Chicken Or Salmon In A Zesty Lemon Cream Sauce

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I adapted this recipe from one i found in a south beach diet cookbook. the original recipe is with broiled salmon, i prefer it with chicken, but still prepare it both ways. it's fast, easy, and so yummy. tastes a bit like a creamy chicken picatta.

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Steps

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Sprinkle chicken breasts with salt and pepper.

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Lightly dredge with flour , shaking off excess.

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Saut chicken breasts in olive oil until light brown and cooked through , approximately 4 minutes per side.

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Place chicken aside in a pretty dish or platter.

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Add another tablespoon of oil to pan , if necessary , and saut garlic over medium heat for one minute.

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Reduce heat to low and add the lemon juice , capers , and lemon-pepper seasoning.

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Cook for five minutes.

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Add the sour cream and cook for five more minutes , or until heated through.

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Pour sauce over chicken and serve immediately.

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Ingredients

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boneless skinless chicken breast, extra virgin olive oil, garlic cloves, lemon juice, capers, lemon-pepper seasoning, sour cream, flour, salt and pepper