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Recipe Tags: 60 Minutes Or Less Time To Make Course Main Ingredient Cuisine Preparation Yams Sweet Potatoes North American Healthy Main Dish Potatoes Poultry Vegetables Caribbean Easy Central American Low Fat Chicken Stove Top Dietary Low Sodium Low Cholesterol Low Saturated Fat Low Calorie Healthy 2 Low In Something Meat Chicken Breasts Equipment 3 Steps Or Less

Chick Aribbean Stew

Chicken stew with some caribbean flair.

Steps

In a large soup pot , on med-high heat , heat oil.
Add onion , green pepper and garlic.
Add chicken pieces and brown on all sides.
Dissolve the cornstarch in the broth.
Add to pot.
Add rum , lime juice , brown sugar , yams and plantains.
Heat to boiling.
Reduce heat , add the spices and herbs.
Cover and simmer for 25-35 minutes or until yams and plantains are tender and chicken is done.

Ingredients

oil, onion, green bell pepper, garlic cloves, boneless skinless chicken breasts, chicken broth, cornstarch, dark rum, lime juice, brown sugar, yams, plantains, ginger, white pepper, salt, cayenne pepper, dried tarragon, fresh cilantro