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Recipe Tags: Weeknight 60 Minutes Or Less Time To Make Course Main Ingredient Cuisine Preparation Occasion North American For Large Groups Lunch Main Dish Eggs Dairy Poultry Vegetables American Easy Diabetic Dinner Party Holiday Event Kid Friendly Cheese Turkey Dietary Meat Number Of Servings

Cheesy Pepperoni Mushroom Flatbread Ww

Using reduced-fat cheese, fat-free marinara, and turkey pepperoni lets you enjoy the combination while keeping the fat count in check. recipe is from weight watchers - per serving (1 square): 95 cal., 4 g total fat, 2 g. Sat fat, 12 mg. Chol, 321 mg sod, 11 g carb, 1 g. Fib, 6 g. Prot, 85 mg. Calc. Points plus value : 3.

Steps

Adjust the oven racks to divide the oven in thirds and preheat the oven to 450 degrees f.
Spray a 10.
5 x 15.
5 inch jelly-roll pan with nonstick spray.
Spray a large skillet with nonstick spray and set over medium-high heat.
Add the onion , pepper and mushrooms.
Cook , stirring occasionally , until the vegetables are tender and the liquid evaporates , 8-10 minutes.
Stir in the tomatoes and cook 1 minute.
Set aside.
With floured hands , press the dough over the bottom of the prepared pan.
If the dough shrinks back , let is rest a few minutes before pressing again.
Spread the marinara sauce evenly over the dough.
Sprinkle with 1 / 2 cup of the mozzarella cheese and 1 tablespoon parmesan cheese.
Top evenly with the onion mixture and the pepperoni.
Bake on the lowest oven rack until the crust is browned on the bottom , 12-15 minutes.
Sprinkle with the remaining 1 cup mozzarella and 1 tablespoons parmesan cheese.
Bake until the cheese melts , 4-5 minutes longer.
Cut into.

Ingredients

onion, red bell pepper, white mushrooms, grape tomatoes, pizza dough, marinara sauce, reduced-fat mozzarella cheese, parmesan cheese, turkey pepperoni