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Recipe Tags: 15 Minutes Or Less Time To Make Main Ingredient Preparation Occasion Healthy Vegetables Oven Low Fat Dietary Low Sodium Low Cholesterol Low Saturated Fat Low Calorie Low Carb Healthy 2 Low In Something Cauliflower Equipment

Cheese Topped Vegetables

Steps

Preheat oven to 400: f.
In a large saucepan , bring 2 quarts of water to a boil.
Add broccoli and cauliflower.
Cook for 3 minutes.
Add carrot and cook for 2 minutes.
Drain vegetables in a colander.
Place mixture in a 2 quart baking dish.
Stir in peas.
Set aside.
To prepare the sauce , in a small saucepan , heat oil over medium heat.
Add flour.
Cook , stirring constantly , for 1 minute.
Gradually whisk in milk and broth.
Bring to a boil and cook , whisking frequently , for 3 minutes.
Remove from heat.
Stir in = cup of cheddar and the pepper.
Pour sauce over vegeta bles.
Stir until coated.
Sprinkle remaining cheddar over top.
Bake until cheese is bubbling , about 5 minutes.
Serve immediately.

Ingredients

broccoli florets, cauliflower florets, carrot, frozen green pea, vegetable oil, all-purpose flour, skim milk, reduced-sodium chicken broth, low-fat cheddar cheese, fresh ground black pepper