Cheese Corn And Spinach Quiches

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From australian bh&g diabetic living and their lunch box special.

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Steps

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Preheat oven to 190c.

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Spray 4 x 250ml muffin pan holes with cooking spray and line bases with a round of baking paper or use 4 non-stick baking cases.

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{isj 1 bread slice into each muffin pan hole and bake for 5 minutes or until light golden brown and set aside for 10 minutes to cool.

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Divide the spinach leaves and corn between bread cases.

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Whisk the eggs and milk in a medium bowl and season with pepper.

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Pour the egg mixture into the bread cases and sprinkle the cheese over.

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Bake quiches for 25 to 30 minutes or until set and golden brown.

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Set aside pan for 5 minutes to cool and then transfer to a wire rack to cool completely.

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Accompany one of the quickes with the fresh fruit and water.

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Ingredients

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cooking spray, whole grain bread, baby spinach leaves, corn kernels, eggs, low-fat milk, fresh ground black pepper, reduced-fat cheese, strawberries, kiwi fruit, water