Cheddar Broccoli Chicken

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From the recipe book a man, a can, a plan. I served this over rice to rave reviews from my family, including the picky children. I couldn't find a 9-oz can of chedder cheese dip (the pic showed fritos brand), so i used half a 16 oz jar of medium spiced tostito brand cheese dip. I typed the recipe instructions as he had them in the cookbook, but i cooked my chicken for a bit longer than 5 minutes, and i added a bit of water to the pan with the vegetables so they didn't burn.

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Steps

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Toss the chicken with the flour , salt , and pepper.

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Cook over med-high heat in a skillet sprayed with cookie spray until browned all over , 5 minutes or so.

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Remove chicken to a plate.

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Reduce the heat to medium and add the broccoli and onions to the pan.

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Cover and cook 2-3 minutes , or until the broccoli is bright green.

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Dump in the gravy and cheese dip , scraping the pan bottom.

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Reduce heat to med-low and stir in the chicken and any juices from the plate.

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Cook for 2 minutes.

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Ingredients

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chicken tenders, broccoli florets, fat free chicken gravy, cheddar cheese dip, flour, salt, pepper, onion