Aloha Chicken

I don't remember where this recipe came from but it's very tasty. i normally double everything except the chicken since i like lots of sauce.

Flatten the chicken to 1 / 4 inch thickness.

Place flour in a large resealable plastic bag.

Add chicken and shake to coat.

In a skillet over medium heat , brown chicken in oil for 3 to 5 minutes on each side or until juices run clear and chicken is cooked thoroughly.

Remove and keep warm.

Drain pineapple , reserving 1 / 4 cup juice.

In a small bowl , combine juice and cornstarch until smooth.

Add to skillet.

Stir in honey , soy sauce , and pepper.

Boil for 30 seconds or until thickened.

Add pineapple and chicken.

Heat through.

Serve over rice.

boneless chicken breasts, flour, oil, pineapple chunks in juice, cornstarch, honey, light soy sauce, pepper, cooked rice