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Recipe Tags: 15 Minutes Or Less Time To Make Course Main Ingredient Preparation Occasion For 1 Or 2 Very Low Carbs Omelets And Frittatas Breakfast Main Dish Eggs Dairy Vegetables Easy Kosher Vegetarian Cheese Eggs Dietary Low Carb Low In Something Greens Chard Brunch Number Of Servings

Chard And Cheddar Omelette

I found this recipe in a bon apetit magazine, and it's since become my favourite egg dish. it's easy and delicious. i've incorporated the swiss chard mixture into other dishes with success, and i think it could be great by itself.

Steps

Melt 1 tbsp of butter in an 8-inch diameter non-stick skillet over medium-low heat.
Add the garlic and saute until soft.
Stir in the swiss chard , cover , and cook until tender.
Stir in the hot sauce.
Season with salt and pepper.
Transfer to a small bowl , and wipe the skillet clean.
Whisk the eggs , 1 / 4 cup cheese , salt , and pepper ina medium bowl to blend.
Melt 1 / 2 tbsp butter in the skillet over medium-high heat.
Add half of the egg mixture and cook until the eggs are just set in the centre , tilting the pan and lifting the edge of the omellete with a spatula to let the uncooked portion flow underneath.
Scatter half of the chard mixture over half of the omelette.
Sprinkle 1 / 4 cup of cheese over the chard.
Fold the omelette over the cheese , and slide onto a plate.
Repeat with the remaining butter , egg mixture , chard , and cheese.

Ingredients

butter, garlic cloves, red swiss chard, hot pepper sauce, eggs, sharp cheddar cheese, salt, ground black pepper