Holiday Rush

☰ Menu
Recipe Tags: 60 Minutes Or Less Time To Make Course Main Ingredient Preparation Healthy Main Dish Beans Vegetables Vegetarian Food Processor Blender Dietary One Dish Meal Low Cholesterol Low Saturated Fat Low Calorie Low Carb Soy Tofu Healthy 2 Low In Something Greens Spinach Equipment Small Appliance

Celery Tofu Florentine

The idea came trying to find a lower calorie version of a macaroni casserole. I have substituted cut up celery for macaroni pasta noodles (similar in shape). It's an easy to prepare casserole that reheats well and is really delicious -- by my calculations its 150 calories per serving (total 6). Hope you enjoy!!!

Steps

Spray saute pan w / cooking spray& saute onion until just starting to brown.
Add thawed& drained spinach , spices& saute until all moisture is evaporated.
In food processor: puree tofu& cream of celery soup , then add spinach / onion mixture& process until smooth.
Mix w / chopped celery , place in baking dish& top w / parmesan cheese.
Bake , uncovered@ 350 degrees for 40 minutes makes 6 servings , ~ 150 cals each serving.

Ingredients

cooking spray, onion, frozen spinach, salt, pepper, garlic, dried parsley, nutmeg, tofu, cream of celery soup, celery, parmesan cheese