Ceci E Pasta

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This is really italian comfort food to me, without the guilt, because it's nutritious and packed with protein. i like to keep the ingredients on hand for a quick fix, especially when i am looking to forego meat.

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Steps

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Heat water for pasta.

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Saute onion and garlic in oil in covered skillet over low heat until very soft , about 10 minutes.

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Add chick peas , salt , oregano , black and red peppers , and bay leaf to skillet.

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Crush half of the chick peas with the back of a wooden spoon.

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Stir in tomatoes with liquid and parsley.

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Simmer , covered , 10 minutes.

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Cook pasta according to directions while sauce is simmering.

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Continue to simmer sauce uncovered to thicken slightly , about 3 minutes.

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Drain pasta.

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Remove bay leaf from sauce.

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Pour sauce over pasta and toss.

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Ingredients

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medium pasta shells, yellow onion, garlic cloves, olive oil, chickpeas, salt, dried oregano, black pepper, red pepper flakes, bay leaf, diced tomatoes, fresh italian parsley, parmesan cheese