Almost Fat Free Tuna Helper Healthy
Tastes exactly like kraft's tuna helper (almost anyways), but is almost fat free and extremely healthy
Steps
Puree cooked garbanzo beans in a blender -- add water if necessary to get the blender to work.
Chop onions and fry in olive oil.
Add pureed beans , salt , crushed pepper , and tuna to fried onions.
Add water until the mixture is of sauce consistency and simmer 10 minutes.
Boil pasta as directed on package and drain -- add to sauce mixture.
Ingredients
whole wheat pasta, garbanzo beans, salt, tuna, pepper, onion, olive oil