Casual Omelet
This is a good way to cut back on some fat and calories and still have nice omelet. Add some cut fruit for a nice lunch or brunch. 121 calories a serving. From better homes and gardens's recipe editor's top ten pick for a heart healthy meatless main dish.
Steps
In a bowl combine sweet pepper , onion , vinegar , and black pepper.
Set aside.
Use an 8-inch nonstick skillet with flared sides or a crepe pan.
Spray cold skillet with cooking spray.
Heat skillet over medium heat.
In a bowl beat together egg product or eggs , chives , salt , and ground red pepper with an electric mixer on medium speed or a rotary beater until frothy.
Pour mixture into prepared skillet.
Cook , uncovered , over medium heat without stirring for 4 to 5 minutes or until eggs begin to set.
As eggs set , run a spatula around edge of skillet , lifting eggs so uncooked portion flows underneath.
When eggs are set but still shiny , sprinkle with cheese.
Top with 3 / 4 cup spinach and 2 tablespoons red pepper mixture.
Fold one side of omelet partially over filling.
Top with remaining 1 / 4 cup spinach and 1 tablespoon red pepper mixture.
Reserve remaining red pepper mixture for another use.
Transfer omelet to a plate.
Serve with fresh fruit , if desired.
Ingredients
nonstick cooking spray, fat-free liquid egg product, fresh chives, salt, ground red pepper, reduced-fat sharp cheddar cheese, spinach leaves, fresh fruit, sweet red pepper, onions, cider vinegar, black pepper