Carolina Bbq Pork

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This is a crock pot receipe that is lightened up by using lean pork loin. serve on lf high fiber rolls, or on tortillas.

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Steps

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Spray crockpot with non-stick cooking spray.

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Place onions in crockpot.

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Combine brown sugar substitute , paprika , salt and pepper.

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Rub over roast.

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Place roast over onions.

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Combine vinegar , worcestershire sauce , red pepper flakes , splenda , mustard , garlic powder and cayenne.

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Sir to mix well.

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Drizzle about 1 / 3 vinegar mixture over roast.

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Cover and refrigerate remaining vinegar mixture.

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Cover crockpot and cook on low 10 to 12 hours or high 4 to 6 hours.

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Drizzle about 1 / 3 reserved vinegar mixture over roast during last half hour of cooking.

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Remove meat and onions to a plate.

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Using 2 forks , shred the meat and onions.

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Place them back into crockpot and stir well to mix in any juice in the bottom of the crockpot.

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Serve meat and onions on buns or whatever you choose.

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If desired , top sandwiches with coleslaw for additional points.

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Pass remaining vinegar mixture to drizzle over sandwiches.

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Server on buns and coleslaw on top for additional ni.

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Ingredients

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onions, brown sugar substitute, paprika, salt, black pepper, boneless pork loin roast, cider vinegar, worcestershire sauce, crushed red pepper flakes, splenda sugar substitute, mustard powder, garlic powder, cayenne