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Recipe Tags: 60 Minutes Or Less Time To Make Course Main Ingredient Cuisine Preparation North American Healthy Main Dish Seafood Caribbean Low Fat Fish Dietary Low Sodium Low Saturated Fat Low Calorie Low Carb Low In Something Saltwater Fish

Caribbean Mango Tilapia

Tilapia (teh-lah-pee-uh), sometimes referred to as st. Peter's fish or hawaiian sunfish, is a farm-raised white fish with a delicate texture and sweet flavor.

Steps

Combine first 3 ingredients in a food processor , and process until minced.
Add the mango and next 5 ingredients.
Process until smooth.
Place mango mixture and fish in a zip-top plastic bag.
Seal and marinate in refrigerator 20 minutes.
Remove fish from bag , reserving marinade.
Pour reserved marinade into a small saucepan , and bring to a boil.
Reduce heat , and simmer 5 minutes.
Remove from heat.
Prepare grill or broiler.
Place fish on a grill rack or broiler pan coated with cooking spray.
Cook for 4 minutes on each side or until fish flakes easily when tested with a fork.
Serve with mango sauce.
Yield: 4 servings.

Ingredients

serrano chilies, garlic cloves, shallots, mangoes, cider vinegar, fresh orange juice, fresh thyme, olive oil, salt, tilapia fillets, cooking spray