Caribbean Mahi Mahi 10 Points

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I want to try this recipe next time i can find some mahi mahi. The original recipe also says that you can substitute orange roughy or flounder. From the weight watchers complete cookbook & program basics.

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Steps

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Spray large nonstick skillet with nonstick cooking spray.

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Cook banana 23 minutes , until golden brown on both sides.

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Add mahi mahi to skillet.

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Cook 34 minutes , just until fish flakes easily when tested with a fork.

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Stir in mango , broth , pineapple juice , coconut milk , salt and pepper.

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Heat through.

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Line a serving platter with the rice.

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Place 1 / 2 cup watercress at each end if desired and spoon fish mixture in center.

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Each serving provides: 1 1 / 4 fruits , 1 / 2 vegetable , 2 proteins , 2 breads , 45 optional calories.

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Per serving: 482 calories , 33 g protein , 5 g fat , 73 g carbohydrate , 695 mg sodium , 104 mg cholesterol , 1 g dietary fiber.

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10 points.

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Ingredients

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banana, mahi mahi fillets, mango, low sodium chicken broth, pineapple juice, coconut milk, salt, fresh ground black pepper, long-grain rice, watercress