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Recipe Tags: 60 Minutes Or Less Time To Make Course Main Ingredient Cuisine Preparation North American Low Protein Healthy Soups Stews Vegetables African Caribbean Easy Central American Low Fat Dietary Low Sodium Low Cholesterol Low Saturated Fat Low Calorie Low Carb Healthy 2 Low In Something 3 Steps Or Less

Caribbean Eggplant And Black Bean Soup

From my jenn-aire cookbook and posted for zwt3.

Steps

In a 5-quart dutch oven , heat the oil over low heat.
Add green pepper , celery , garlic , and carrots.
Cover and cook , stirring occasionally , for 8 minutes or until the vegetables are soft.
Stir in the cumin , allspice , oregano , and salt and cook for 2 minutes.
Add the tomatoes and sherry , honey , and the lime rind.
Bring to a boil , cover , cook for 15 minutes.
Add eggplant and cook , covered , for 10 minutes or until tender.
Stir in the beans and red pepper sauce and cook just until heated through.

Ingredients

canola oil, green pepper, celery, garlic clove, carrot, ground cumin, ground allspice, dried oregano, salt, tomatoes in puree, dry sherry, honey, lime rind, eggplants, black beans, hot red pepper sauce