Caribbean Chicken Medley

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This dish comes together quickly because it's cooked in the microwave. I haven't tried it yet, but sounds good.

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Steps

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In 2 quart casserole , combine cornstarch , mustard , ginger and cilantro.

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Blend in 1 cup pineapple juice , the soy sauce and dressing.

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Add chicken , zucchini and carrot.

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Cover.

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Microwave at high for 12 minutes or until sauce is thickened and translucent , stirring 3 times.

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Stir in onions and pineapple chunks.

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Re-cover.

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Microwave at high for 2 minutes or until hot.

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Serve over hot cooked rice if desired.

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Ingredients

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cornstarch, dry mustard, ground ginger, dried cilantro, pineapple chunks, soy sauce, russian salad dressing, boneless skinless chicken breasts, zucchini, carrot, green onions