Captain's Tilapia
A quick and delicious recipe for tilapia! It originally came from a bag of tilapia filets. I make this once a week!!
Steps
Pre heat oven to 375 degrees f.
In a med saute pan spray with non stick cooking spray.
Saute onions about 2-3 minutes until translucent.
Add tilapia filets on top of sauteed onions.
Add chopped garlic on each filet.
Add chopped fresh basil.
Add tomato slices or chopped tomatoes.
Place pan with topped filets in the oven.
Bake 12-15 minutes until fish is white.
Ingredients
tilapia fillets, onion, roma tomatoes, garlic clove, fresh basil leaves, salt and pepper, cooking spray