Captain's Linguine

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Less than 20 minutes and you have a great casserole. Low fat but don't tell anyone. You can substitute peas and carrots for just the peas.

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Steps

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Cook the pasta accordidng to package directions , omitting the salt.

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Drain , rinse under cold water , and drain again.

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In a small saucepan , bring 1 cup unsalted water to a boil , add the peas , and cook uncovered , for 1 minute.

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Drain and set aside.

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In a 10-inch nonstick skillet , whisk the milk into the flour , add dill weed and cook , stirring constantly , over medium heat until slightly thickened.

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About 2 minutes.

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Add the peas and cook 30 seconds longer.

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Add the pasta , tuna , cheese , and pepper , blend well , and heat but do not boil.

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About 5 minutes.

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Sprinkle smokey paprika over top.

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Serve.

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You can use a mixture of sea food , such as shrimp , crab , use what your family likes.

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Ingredients

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linguine, green peas, skim milk, flour, dill weed, albacore tuna, parmesan cheese, black pepper, paprika