Canadian Bacon Quiche

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Lovely colors and flavors in a reduced-fat version of a classic quiche. This would be a wonderful addition to your brunch table or a quick and healthy week-night supper. The crust is made of bread slices so this is easily adapted to solo or duo cooking, using individual baking dishes.

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Steps

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Preheat oven to 350f.

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Spray a 9-inch pie dish with vegetable oil spray.

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With a rolling pin , flatten each slice of bread on a cutting board or flat surface.

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Cut 5 slices in half vertically.

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Cut a 3-inch circle from the remaining slice with a round cookie cutter or a knife.

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Place slices of bread in the bottom of the pie dish , slightly overlapping each piece to form a crust , gently pressing in the bottom and partially up the side of the pie dish.

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Place the reserved bread circle in the center and gently press down into the other slices of bread.

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Bake for 10 minutes , or until bread is toasted and golden brown.

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Remove from oven and place on a cooling rack.

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Scatter canadian bacon evenly in the bottom of the crust.

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Top evenly with red bell pepper and green onions.

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In a medium bowl , whisk together the milk , egg substitute , eggs , parmesan cheese , oregano , salt , and pepper , until blended.

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Carefully pour egg mixture over the meat and vegetable filling and place the pie di.

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Ingredients

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vegetable oil cooking spray, bread, canadian bacon, red bell pepper, green onions, low-fat milk, egg substitute, eggs, parmesan cheese, dried oregano, salt, pepper