Cajun Spiced Chicken Potatoes

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I like this with a green salad for a quick weeknight meal. It's also lower in fat and calories. 15 minutes marinating time is included in the prep time.

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Steps

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In a medium bowl , combine the first seven ingredients and 1 / 2 tsp of the salt.

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Place potatoes in another medium bowl.

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Add 3 t of the buttermilk marinade to the potatoes.

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Toss to coat and set aside.

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Marinate chicken in remaining marinade for 15 minutes.

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Preheat oven to 400 degrees f.

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Place chicken then potatoes in a 9- x 13-inch baking dish.

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Sprinkle with remaining 1 / 4 tsp salt.

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Bake for 35 minutes.

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Ingredients

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low-fat buttermilk, light brown sugar, dried thyme, paprika, dried oregano, fresh ground black pepper, dry mustard, salt, baking potatoes, boneless skinless chicken breast halves