Cajun Sliders

I got this out of shape magazine and had to make sure i saved it to try it one day. i love sliders and this is a healthy variety. i don't eat beef so i use ground turkey and ground chicken. you may use 6 ounces of ground beef in place of the ground chicken or ground turkey.

Steps

Preheat broiler.

Lightly coat a rimmed baking sheet with cooking spray and set aside.

In a medium bowl , combine turkey , chicken , ketchup , worcestershire sauce , 1 / 2 teaspoon cajun seasoning , and hot sauce.

Form the mixture into four fat patties and set aside.

Lightly coat a large nonstick skillet with cooking spray and heat over medium.

Place patties in pan , cover and cook for 4 minutes , than flip and cook for 4 to 5 more minutes or until the internal temperature reaches 165 f on a cooking thermometer.

In a small bowl , stir together mayonnaise and mustard , then spread on the inside of each bun.

Put a patty on the bottom of each bun , top with an onion slice and 2 strips of bell pepper , and cover with bun tops.

Serve immediately.

Ingredients

cooking spray, ground turkey, ground chicken, ketchup, worcestershire sauce, cajun seasoning, hot sauce, red bell pepper, onions, fat-free mayonnaise, spicy brown mustard, buns