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Recipe Tags: 60 Minutes Or Less Time To Make Course Main Ingredient Cuisine Preparation North American For 1 Or 2 Low Protein Main Dish Seafood American Diabetic Shrimp Dietary Gluten Free Low Cholesterol Low Saturated Fat Low Calorie Low Carb Healthy 2 Free Of Something Low In Something Shellfish Number Of Servings

Cajun Shrimp And Mashed Cauliflower

I used mashed cauliflower instead of mashed potato or grits to accompany the shrimp in order to lower the glycemic index. If you don’t have cajun seasoning or cannot find gluten-free cajun seasoning, you can just use some paprika, cayenne pepper and black pepper. You can also use taco seasoning instead. For more healthy, gluten-free, low-gi recipes, please visit my blog, www.innerharmonynutrition.com.

Steps

In a medium pot , bring a plenty of water to a boil.
Add 1 tsp of salt and cauliflower florets , and boil until the cauliflower becomes very soft.
Drain water.
Add milk , parmesan cheese , and salt and mush the cauliflower.
Adjust the amount of milk and salt.
Set aside.
In a saut pan , heat olive oil and saut onion for a few minutes.
Add garlic and saut until the garlic is fragrant.
Add shrimp , sprinkle cajun seasoning and salt and saut until the shrimp is cooked.
Turn off the heat and add parsley.
On two plates , place mashed cauliflower and add sauted shrimp on top.
Sprinkle some black pepper , infuse love and serve !.

Ingredients

salt, cauliflower, milk, parmesan cheese, olive oil, onion, garlic clove, shrimp, cajun seasoning, parsley, black pepper