Cajun Quiche In A Rice Crust

This recipe came from cooking light magazine, we aren't usually quiche fans but this was awsum! A tip: i like to put leftover cooked rice in the freezer, this way i always have precooked rice when i need it and i don't waste the leftovers. Also i add 1-2 tablespoons of cajun seasoning to the egg mixture. Crust browns nicely! Hope you enjoy!

Steps

Preheat oven to 375.

Prechop onion , celery , red pepper , sausage.

To prepare crust , combine first 5 ingredients in a bowl and mix well.

Spread mixture into bottom and up sides of a 9-inch pie plate coated with cooking spray.

Sprinkle crust evenly with 1 / 4 cup cheese.

To prepare filling , heat a medium nonstick skillet over medium-high heat.

Coat pan with cooking spray.

Add onion and next 4 ingredients , saute 5 minutes.

Spoon into prepared crust.

In a separate bowl combine egg substitute and next 4 ingredients , stir with a whisk until well blended.

Pour egg mixture over veggie and sausage mixture in rice crust.

Sprinkle with 1 / 4 cup cheese.

Bake at 375 for 30 minutes or until center is set.

Let stand 5 minutes before serving.

Enjoy !.

Ingredients

cooked white rice, garlic powder, onion powder, salt, egg, cooking spray, cheddar cheese, onion, celery, red bell pepper, garlic, andouille sausages, egg substitute, egg whites, plain fat-free yogurt, hot pepper sauce