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Recipe Tags: Time To Make Course Main Ingredient Cuisine Preparation North American Healthy Main Dish Beef American Cajun Southern United States Crock Pot Slow Cooker Dietary Low Sodium Low Calorie Low In Something Meat Roast Beef Equipment

Cajun Pot Roast For The Crock Pot

For a truly cajun meal, serve this with cooked okra, but i'm not quite that cajun so we just have this with green beans or another vegetable. makes great sandwiches for left overs and can be frozen for 3 months with the sauce.

Steps

Trim fat from roast.
Cut roast to fit in crock pot , if necessary.
Rub cajun seasoning all over meat.
In large skillet brown meat on all sides in hot oil.
In a 3 1 / 2 to 4 quart crock pot combine undrained tomatoes , onion , celery , tapioca , and garlic.
Place meat on top of vegetable mixture.
Cover and cook on low-heat setting for 10 to 12 hours or on high setting for 5 to 6 hours.
Slice meat.
Serve with sauce over rice.
Makes 6 servings.

Ingredients

boneless beef chuck roast, cajun seasoning, cooking oil, cajun-style stewed tomatoes, onion, celery, quick-cooking tapioca, garlic, cooked rice