Cajun Oven Fried Chicken

From cooking light magazine in response to a request.

Preheat oven to 400 degrees.

Combine buttermilk , cajun seasoning , and salt in a shallow dish.

Place the panko in another shallow dish.

Take your chicken pieces and dip them first in the butermilk mixture , then into the panko.

Do one piece at a time.

Line your baking sheet with parchment paper , and place the chicken pieces on it.

Lightly spray each chicken piece with the cooking spray.

Bake for 40 minutes at 400 degrees or until done , turning the chicken pieces after they have baked for 20 minutes.

low-fat buttermilk, salt-free cajun seasoning, salt, panko breadcrumbs, chicken breast halves, skinless chicken thighs, cooking spray