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Recipe Tags: 30 Minutes Or Less Time To Make Course Main Ingredient Cuisine Preparation North American For 1 Or 2 Healthy Very Low Carbs Main Dish Poultry American Cajun Southern United States Diabetic Low Fat Chicken Dietary Low Saturated Fat Low Calorie Low Carb Low In Something Meat Chicken Breasts Number Of Servings

Cajun Kabobs

From the miami herald. Although we haven't tried this yet, it sounds simple and good.

Steps

Preheat broiler.
Line baking tray with foil and spray with cooking spray.
Place rack about 5-inches from heat.
Mix garlic , paprika , cayenne , oregano , thyme , 1 / 2 teaspoon salt , and 1 / 4 teaspoon black pepper together in a small bowl.
Cut chicken into 1-inch pieces.
Spray chicken with cooking spray and toss them in spice mixture.
Divide in half and thread on 2 kabob skewers.
Place olive oil in small bowl and season with salt and pepper.
Cut zucchini and squash into 2-inch pieces and toss in oil to coat.
Divide in half and place on 2 skewers.
Remove tray from oven and place skewers on the foil.
Return to the oven and broil for 5 minutes.
Nutritional info per serving.
263 cal.
42g pro , 7g carbo , 7g fat , 108mg chol , 632mg sodium exchanges - 1 veg , 4.
4 meat ,.
5 fat.

Ingredients

nonstick cooking spray, garlic cloves, paprika, cayenne pepper, oregano, thyme, salt, ground pepper, boneless skinless chicken breast, olive oil, zucchini, yellow squash, skewers, salt and pepper