Holiday Rush

☰ Menu
Recipe Tags: 15 Minutes Or Less Time To Make Course Main Ingredient Cuisine Preparation North American Main Dish Poultry American Cajun Southern United States Chicken Stove Top Meat Chicken Breasts Equipment

Cajun Chicken Wraps

Chicken breasts wraps. 4 points

Steps

Combine 3 tablespoons seasoning mix , flour , and paprika.
Season chicken with salt and pepper and dredge in seasoning mixture.
Coat a large , nonstick pan with cooking spray.
Over medium-high heat , add chicken to pan and saute until cooked through , about 1 to 2 minutes per side.
Remove chicken from heat and set aside.
Combine mayonnaise , lemon juice and 1 / 2 teaspoon cajun seasoning for dressing.
On each tortilla , spread 1 teaspoon dressing.
Add onion slices , greens and two basil leaves.
Top with chicken pieces and wrap.

Ingredients

cajun seasoning, all-purpose flour, paprika, boneless skinless chicken breasts, fat free tortillas, red onion, mixed baby greens, basil leaves, fat-free mayonnaise, fresh lemon juice